http://simplelifehabits.com/time-management-habits/help-i-am-addicted-to-email Simple Steps on a Directed Path Fri, 11 May 2012 07:46:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://simplelifehabits.com/time-management-habits/help-i-am-addicted-to-email/comment-page-1#comment-691 Anonymous Thu, 19 Apr 2012 15:17:00 +0000 http://simplelifehabits.com/?p=134#comment-691  Excellent points and insightful. Thanks for the share.  Excellent points and insightful. Thanks for the share.

]]> http://simplelifehabits.com/time-management-habits/help-i-am-addicted-to-email/comment-page-1#comment-574 Anonymous Wed, 22 Feb 2012 05:05:00 +0000 http://simplelifehabits.com/?p=134#comment-574 There is a good deal of research coming out right now about how checking email can give you a little dopamine rush in your brain. Do it enough and it becomes addictive. You physically want to check the email. Taking back ownership as you suggest is a must to break the cycle. With the average office worker receiving 100+ emails a day, you have to batch them or your day becomes consumed. There is a good deal of research coming out right now about how checking email can give you a little dopamine rush in your brain. Do it enough and it becomes addictive. You physically want to check the email. Taking back ownership as you suggest is a must to break the cycle. With the average office worker receiving 100+ emails a day, you have to batch them or your day becomes consumed.

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