Have you ever experienced burn out? It is when you want to move forward but you feel paralyzed at the moment. It is one thing to feel job burn out when you are working in a job you do not care for. It is entirely different when you begin to feel burn out with something [...]

Do you know how to motivate yourself? Sometimes, we do not always feel motivated to take action on our goals. Whether we are self-loathing, discouraged, tired, or burned out, we just do not feel very inspired. Self motivation is a great skill to master. This is especially important for you solo-preneurs out there. You want [...]

I’ll be honest with you. I have never been consistent with keeping a journal until recently. I will say that every time that I start journaling again I kick myself for stopping. There are so many benefits of keeping a journal on a regular basis. Oh, and just for the guys out there, I’m not [...]

Everyone deals with stress in one way or another. Knowing how to effectively reduce stress and anxiety can lead to a healthier and more productive lifestyle. Here are a few different ways you can learn to deal with your stress. Anticipate stressful times – Anticipating when there is going to be a stressful situation and [...]

At the beginning of this year I started a new habit: waking up early and doing a morning walk. For most of my life I have been a night person. I naturally come alive at 10pm. It can even be difficult for me to fall asleep at night because my mind does not shut off. [...]